When you are about to quit, remember why you started.

I came across above quote a few days ago, and it motivated me enormously. So I decided to share some motivational quotes in this post. It helps me to keep going. I hope it does the same to you!

Ø  The distance between who I am and who I want to be is separated only by my actions and words.

Ø  The only bad workout is the one that didn’t happen.

Ø  Do something that makes you sweat!

Ø  Think you won’t make a difference with one run? You won’t make any difference doing nothing.

Ø  Don’t lose faith, you got this!

Ø  Success is not the result of spontaneous combustion. You must set yourself on fire!

Ø  Don’t stop when you are tired. Stop when you are done!

Ø  You don’t always get what you wish for; you get what you work for!

Ø  It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your friends and family to notice.

And it takes 12 weeks for the rest of the world to see. Keep going!

Ø  If you want something you’ve never had, then you’ve got to do something you’ve never done.

Ø  No goal was ever met without a little sweat.

Ø  Just do it!

Ø  If it doesn’t challenge you, it doesn’t change you.

Here is my workout progress for last week.

	Date	Cals Burnt	Weight	Body Fat (%)
Sunday	28-Oct		150.2	35
Monday	29-Oct	623	149.2	35.4
Tuesday	30-Oct	617	148.6	35.3
Wednesday	31-Oct	591	149.2	35.2
Thursday	1-Nov	607	148.6	35.2
Friday	2-Nov		148.8	35.3
Saturday	3-Nov		148.6	35.1
Sunday	4-Nov	630	149	35.4
Monday	5-Nov	637	148	35.2

Finally, I will end this post with the following quote:

Stay motivated!