Exactly one month ago I decided to start working out
regularly to get in better shape. I wanted to be accountable and share this
journey with others. This way it’s not going to be just a short-term fad.
I’m still trying to make excise a daily habit. It’s not
going perfect, but it’s not too bad either. I’m working out most days of the
week, and trying not to punish myself for skipping a day.
As far as my food intake, I eat mostly when I’m hungry. This
is one of the important things for healthy eating, and I think I got this one
down. However, I’m still struggling with stop eating when I’m satisfied. This
is pretty difficult habit to break. My inner fat kid just wants to polish the
plate. Hopefully, I’ll overcome this
challenge in the near future.
Below is my 2-week progress table. I admit it does not look
encouraging. The weight has not changed; the fat percentage has not changed.
But let me tell you one thing. It’s OK. What changed is that my figure, my
posture, and my confidence. Clothes look better on me, therefore I’m more
confident in myself. Last night, I was out with my friends in simple black
turtleneck sweater and jeans. Some of my friends were asking if I had lost
weight. What a great compliment, right?
|
Date
|
Cals Burnt
|
Weight
|
Body Fat (%)
|
|
|
Monday
|
15-Oct
|
582
|
150.4
|
35.4
|
|
Tuesday
|
16-Oct
|
359
|
149
|
35.7
|
|
Wednesday
|
17-Oct
|
577
|
149.4
|
35.6
|
|
Thursday
|
18-Oct
|
579
|
149.2
|
35.4
|
|
Friday
|
19-Oct
|
|
||
|
Saturday
|
20-Oct
|
|
||
|
Sunday
|
21-Oct
|
|
149.8
|
35
|
|
Monday
|
22-Oct
|
627
|
150.2
|
35.4
|
|
Tuesday
|
23-Oct
|
536
|
149.6
|
35.7
|
|
Wednesday
|
24-Oct
|
364
|
149.6
|
35.7
|
|
Thursday
|
25-Oct
|
|
150
|
35.7
|
|
Friday
|
26-Oct
|
|
||
|
Saturday
|
27-Oct
|
570
|
149.4
|
35.1
|
What is your confidence booster?
No comments:
Post a Comment