My 2-week progress

It’s been a while since I’ve posted a note here. I’m still planning to post a weekly progress moving forward. I was out of town on a business trip last week, which threw everything off.

First week was pretty good until my elliptical machine broke. I bought ProForm  395 E from local Sears. It was small, quite and cheap. I didn’t want to spend too much on this for now. I knew it’s not the best quality, but you get what you paid for. Anyhow, it’s fixed now, and so I can continue my workout routine. I had lost almost two pounds, which is small yet healthy in my first week. You can see the progress from below table. I weight myself first thing in the morning for consistency.

Second week was rough. I admit I didn’t work out, and ate out the entire week, as I was travelling. I promise I’ll get on track right away.

	Date	Cals Burnt	Weight	Body Fat (%)
Sunday	30-Sep	630	150	35
Monday	1-Oct	513	150	35
Tuesday	2-Oct	578	150	35
Wednesday	3-Oct		150	35
Thursday	4-Oct	602	148.4	35
Friday	5-Oct	91
Saturday	6-Oct	Elliptical broke	149.2	35.1
Sunday	7-Oct	Elliptical broke	148.6	35.1
Monday	8-Oct	Elliptical broke	149.2	35.1
Tuesday	9-Oct	Out of town
Wednesday	10-Oct	Out of town
Thursday	11-Oct	Out of town
Friday	12-Oct	Out of town
Saturday	13-Oct	Out of town
Sunday	14-Oct		150.2	35

How do you stick to your weight loss plan while travelling?